The Benefits of Dietary Supplements

Dietary supplements have become a staple in many American diets today. There are hundreds of different diet supplements available on the market shelves and can hit trying to decipher which products are safe and effective.

One important thing to note is that the FDA does not monitor the production and safety of supplement-it is the duty of the manufacturer. You can purchase doterra supplements via online sources.

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This is why it is extra important to make sure you buy from a reliable source! When eating a healthy diet and buy products that are reliable, many dietary supplements have been proven effective and very beneficial for health.

Below is a list of some effective dietary supplement that may be beneficial for you. As always, before starting a health or nutrition program, check with your doctor to make sure it is safe for you to do so.

Chamomile: a popular herb that has been used to improve sleep patterns, soothing sore throats, settle the stomach, relieve congestion, alleviate nausea and heartburn, reduce menstrual cramps, and stimulates appetite.

It acts as an antibacterial, antiviral, and anti-inflammatory. You should not take chamomile if you are pregnant, allergic daises, or taking anticoagulants.

Flax seeds: Known as one of the most powerful plant foods can help to combat chronic diseases, cholesterol, promotes regular bowel movements and help maintain clear arteries.

Omega-3 Fish Oil Supplements- Studies have shown that these supplements can help to lower blood pressure, reduce triglycerides, slow the progression of plaque in the arteries, and reduces the likelihood of heart attack and stroke.