Even with the advancement in medical technologies that we are experiencing in our world today, no expert can point out the exact causes behind the occurrence of panic attacks. Usually, it runs in the family, suggesting it can be passed on from one generation to another. There are several factors that can trigger it happening. Some possible causes are as follows:
- Major transitions in life
- Acute stress
- Intake of stimulants
Therapeutic Treatment for Panic Attacks
There are two major approaches for curing or treating people who have episodes of panic attacks. The first one, the non-medication anxiety attacks way are those that do not require the intake of any drugs. For more information about panic attacks treatment, you can also visit http://www.ampsych.com.au/psychology-treatment-sydney/panic-attacks/.
Cognitive behavioural therapy: This therapy is usually perceived as the most successful modes of treatment for agoraphobia, stress attacks, and other panic related disorders. This method focuses largely on the patterns of thinking and on the process in which panic attacks are triggered and maintained.
Exposure therapy: Here, a person who normally falls as a victim of panic attacks is exposed to triggers and is allowed to experience panic actually – only, everything is done in a controlled context. This is done so that the person who regularly experiences anxiety attack will have a venue to learn methods to cope up and an excuse to unlearn habits that might be detrimental to his or her case.