Two recent studies illustrating the negative effects of sleep deprivation on the body have reached independent conclusions that ignore the relation between their found results. The first study out of the University of Chicago found that middle-aged adults not achieving sufficient amounts of sleep illustrated a 37% risk of raised blood pressures and hypertension over a five year period.
The second study released during a meeting of the Associated Professional Sleep Societies found that the risk of obesity was raised by insufficient amounts or an overabundance of sleep. You can check http://www.imovr.com/ online to know more about the treadmill desks.
These studies are important in illustrating the need for the often prescribed eight hours of sleep however the medical community seems to attack the symptoms on a piecemeal basis rather than using a holistic approach.
Walking has been shown to increase the quality of sleep, lower blood pressure and assist in the loss of weight yet garners little attention in today's media. If walking were a pill produced by GlaxoSmithKline it would be front page news However, the message of self-health restoration goes unheeded.
The challenge for most is finding the time to walk a minimum five miles in a day to restore health. There are numerous lifestyle change suggestions in the media however very few of us heed the advice. Take the stairs instead of the elevator, not when we are running behind in appointments. Park far away from our destination and walk, not if it is cold, rainy or an unknown neighborhood.