Are you one of the billions of people who are fond of drinking wine? When taken moderately, it is really good for your health. Here are some reasons why you should have at least a glass of wine after a hearty ceremonial dinner:
Heart Protection – Drinking a glass of wine a day actually increases the blood’s level of omega-3 fatty acids which help fight inflammation of blood vessels.
Strengthens Your Bones – Drinking wine regularly and in moderation will strengthen an individual’s bones, especially the hip bone, by as much as 20 percent.
Doctors say that it caused by alcohol increasing the estrogen levels of the body, along with other hormones which are necessary for developing strong bones. For more information regarding benefits on wine you may visit https://www.youtube.com/user/MikeAsimos.
Lowers the risk of type ii diabetes – Drinking wine regularly helps the body become more subtle to insulin. Studies have shown that the more a person’s body reacts to this type of hormone, the less likely he is to develop Type 2 diabetes.
If you’re some of those who have a strong interest for wine, why not make your own? Here’s how to do it:
What you will need:
- One gal of purified water
- Three pounds of sugar
- One pound of herbs
- Two lemons
- Two oranges
- Four ounce of dried fruits
- A large bottle
- Fermentation lock
- Wine yeast
- Juicer and a cooking thermometer