I just woke up and I'm hung-over. What now? There has to be a little I can do! After awakening, there are many things you can & should do to begin the hangover recovery procedure. Here are 10 suggestions to have you feeling better soon: To HAVE THE BIG NIGHT OUT you can check online.
These first 5 suggestions for hangover recovery are recommended right away after stumbling out of bed:
1) Re-hydrate your body with plenty of liquids. Drink plenty of purified or spring water right away after awakening and continue throughout the morning. Tomato juice and other fresh fruit juices are also very effectual liquids. Sports drinks, such as Gatorade or PowerAde, often velocity up the body's replenishing procedure by including electrolytes and other essential vitamins. Herbal teas, such as ginger tea, peppermint tea and chamomile tea can do wonders for a hangover-laden stomach.
2) make sure you eat a decent breakfast, particularly if your stomach is comparatively empty from the night before. Avoid foods with a lot of starch, animal fats or grease. A greasy sausage in the morning may psychologically or bodily make your hangover symptoms feel worse! Laying down briefly after eating breakfast may help your stomach settle and speed the hangover healing process.
3) With your breakfast, be sure to take vitamins, minerals and herbal remedies. Panax Ginseng can bolster mental alertness (and physical endurance). Milk Thistle and Dandelion root herbs can detoxify your liver. The minerals Magnesium and Calcium can put back lost nutrients due to alcohol consumption. Lastly, all B-Vitamins, Vitamin-C, and Acidophilus can all speed the healing procedure.